As many reps as possible in 2 minutes of:
Box Jumps or Step ups
Hanging knee raises
*rest 2 minutes between movements
Excuse the mess! The Men’s bathrooms are currently under construction. Please plan to not have access to the men’s bathrooms or the showers on the men’s side for the next 10 days. The women’s side showers and bathroom will be a shared. Guys and Gals, please be quick and courteous when using the shower rooms so we can can continue to accommodate everyone and help get you all to work on time after your CF session. Thanks for your patience!