Friday, August 14, 2015

ALL GOOD THINGS IN LIFE BEGIN WITH VIOLENT HIP EXTENSION!

 

Elizabeth

21-15-9 reps for time of:

135/95 cleans

Ring dips


 

We need volunteers for judges & pit crew members for the 9/11 Games. Join us this tomorrow, August 15, at 12:15. We will be going over workout standards and equipment placement for all the workouts. This should last approximately 1 hour.

 

Excuse the mess! The Men’s bathrooms are currently under construction. Please plan to not have access to the men’s bathrooms or the showers on the men’s side for the next 10 days. The women’s side showers and bathroom will be a shared. Guys and Gals, please be quick and courteous when using the shower rooms so we can can continue to accommodate everyone and help get you all to work on time after your CF session. Thanks for your patience!