CJ Cummings (15 yrs old) won the 2015 National Weightlifting Championships. Here is a video of him snatching 131 kg.
Split Jerk (w/5 sec pause in the finish)
Build to a heavy double in 15 minutes
then,
For time:
2 Rounds of:
10 Snatches 135/95lbs
10 Burpees (not over the bar)
then,
2 Rounds
10 Clean and Jerks 135lbs
10 Burpees
Time Cap: 18 minutes
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