Partner WOD – Part Duex
50 – 40 – 30 – 20 – 10
Calories on the Rower
Bench Press 115/80lbs
Cash-out: Accumulate 3min in the Hollow body hold as a team.
25min Time Cap
*Partners may divide the reps however they see fit, but only one person may work at a time.
**Sub runs for rowing if need be at 800-600-400-200-100.