Sunday, October 28, 2012

Workout of the Day
 –
Run 800 meters
10-Body weight Deadlifts
20-GHD Sit Ups
30-Box Jumps 24’/20′
40-KBS Green/Yellow
50-Double Unders
40-KBS Green/Yellow
30-Box Jumps 24’/20′
20-GHD Sit Ups
10-Body Weight Deadlifts
Row 1000 meters