Monday, October 29, 2012

MOD (Movements of the Day)
Dumbell Snatch intro
 –
Back Squat
5-3-3-1-1-1-1
Increase weight each set.
As a reminder, this Saturday is the grand opening! We hope everyone will stop by between 2 and 5. There will be lots of food as well as beer and wine.
We hope everyone can make it!