Tuesday, November 22, 2016

Thanksgiving week Schedule:

Thanksgiving Day November 24th – 9 am Class

Black Friday Nov 25th – 9:00 am, 12:00 pm and 4:30 pm classes, Open Gym 9am – 5:30pm

1A.

Front Rack Walking Lunges

8-8-8-8-8

1B.

DB Shoulder Press

*Choose weight that will allow for 8-12 reps per set

2.

For Time:

400 Meter Single Arm Farmers Carry, 70/53