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Heavy Back Squat Triple
3-3-3-3-3 @80% of heaviest triple
Every 2 minutes x 3, 15 calorie row
Every 4 minutes x 2, 30 calorie row
I don’t even know what to say, this made things so much eareis!
, As a pastor of a cchruh in a small town (Shippensburg, PA) my jaw dropped as I read this blog post first because of how Brand New Church is ministering to this cchruh down the street and secondly because they are a cchruh in the denomination I’m affiliated with as well. Thanks, Shannon, for loving The Church and for reaching out in this manner. What an example you are setting! Blessings. on 07 April 2011 / 12:20 PM
Your’s is a point of view where real intelligence shines through.
Although Micheal Aranda is Quite hilarious, i think i have to vote for………… Luke Conard. I nominate both Charlie McDonnell ( of charlieissocoollike) and Alex Day ( of nerimon) for next month. Good job YouTubers, keep doing what your doing. ( a.k.a being hilarious).
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