Saturday, November 3, 2012

PLEASE JOIN US FOR OUR GRAND OPENING!!!!
2:00-5:00
2:15- 10:00 AMRAP of “CINDY”
5 pull-ups
10 hand release push-ups
15 air squats
2:45- 15-9-6 Rep Scheme of:
-Wall Ball 20/14
-KBS 53/35
-Calorie Row
3:15- 10:00 AMRAP of:
-9 Box Jumps 24/20
-6 Push Press 95/65
-3 T2B
4:15- Coach’s WOD
-2 Bar Muscle Ups
-3 Front Squat
-2 Ring Muscle Ups
-3 Back Squats
-2 Bar Muscle Ups
-3 Clean & Jerks
-2 Ring Muscle Ups
-3 Snatch
-2 Bar Muscle Ups
-3 Overhead Squats
4:45- KILLER CAGE ROPE CLIMB For Time
-If you drop it’s a 3 Burpee penalty.