Sunday, November 4, 2012

WOD (Workout of the day)

  • 500m Row x 5
  • Rest 3 Min between rounds

We would like to thank everyone who came out to the Swamp Rabbit CrossFit grand opening! It was an incredible time with a great turn-out and we enjoyed meeting other Crossfitters from around the area. The CrossFit family really is something special, and much more than a training program. We appreciate everyone who stopped by to show their support and participated in a workout. We are so happy to be expanding our CrossFit Family!