Monday, November 5, 2012

WOD (Workout of the day)

21-15-9

Front Squat 135/95

HSPU (Hand stand push-ups)

50 Double Unders after each round

THE FIRE BREATHER CHALLENGE STARTS TODAY! All tracking is done through MINDBODY. If you want to participate, please be sure you have an account!!!! The next cycle will not start until December 3rd, so do not miss out!

Also starting today, everyone must be “checked-in” at the front desk prior to each class. This should only take 5 seconds. We appreciate everyone’s cooperation as we get our point of sale system sorted out. It SEEMS to finally be fully functional.