Saturday, November 10, 2012

SRC athletes, today’s workout is a partner workout. Great time to bring a friend and let them experience CrossFit for the first time!

Saturday 11/10

Partner WOD

1600m Barbell Carry

Male- 95

Coed- 75

Female- 65

*Barbell must be carried and not rested on shoulders, 10 Burpee penalty if barbell touches ground.