Tuesday, December 4, 2012

MOD- SDLHP Intro

WOD–  21-15-9

   -SDLHP 75/45

   -Lateral Bar Hops

   -AbMat Sit Ups

The DECEMBER FIREBREATHERS Starts Today!!!!!

12/3 through 12/30

In order to qualify, you must attend class 5 days each week every week for the next four weeks.

If you make it, you will receive a 50$ bill at the end of the month!

All members get credit for Monday 12/3 due to a miscommunication between the coaches, which resulted in the 6am class not starting until 6:20. We sincerely apologize for the inconvenience. It will not happen again.

November Firebreathers will receive their cash/t-shirt on 12/22 at the SRC Christmas Party!!