Thursday, December 20, 2012

MOD– Back Squat 5 x 40%, 5 x 50%, 5 x 60%

WOD– 10 Minute “Diane” Up Ladder (225/155)

1DL/1 HSPU

2DL/2 HSPU

3DL/3 HSPU

…and so on for either 45 Reps of each or 10 Minutes.

REMINDER!!! The SRC Ugly Sweater themed holiday party is this SATURDAY December, 22nd at 7pm. Please bring a side to share. We will have the grill fired up if you would like to bring meat for yourself. We will provide beer. RSVP at the front desk so we know how many to expect. Ugliest sweater WINS a Progenex gift card!!

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