Sunday, December 23, 2012

WOD-

For Time:

25 GHD
1 Muscle Up
20 GHD
2 Muscle Ups
15 GHD
3 Muscle Ups
10 GHD
4 Muscle Ups
5 GHD
5 Muscle Ups

SRC Christmas Schedule:
Christmas Eve 6am & 9am
Christmas Day 10am
NYE 6am, 7am, 9am & noon
NY Day Noon, 5, 6, 7pm