Wednesday, December 26, 2012

NORMAL SCHEDULE UNTIL NEW YEAR’S EVE
MOD
Over Head Squats
5-5-3-3-1-1-1
WOD
21-15-9 rep rounds of:
Right Arm DB Snatch
Left Arm DB Snatch
Pull-ups

New Year’s Eve/Day Schedule

NYE 6am, 7am, 9am & noon
NY Day Noon, 5, 6, 7pm