Tuesday, January 1, 2013

Happy New Years!!

WOD-
Buy In- 100 Double Unders
For Time:
1000m Row
60 KBS 53/35
30 Ring Dips or 90 Box Dips
1000m Run
Cash Out- 35 GHD Sit Ups

Hello all! We would like to wish all of you a Happy, Healthy and Safe New Year!  Our New Year’s Day Schedule is as follows:

Noon, 5pm, 6pm, 7pm

How to be Healthy in the New Year

By Lucas Ogden-Davis

  • Make it quantifiable- The more specific your goal is, the easier it is for you to plan for it, pursue it, and achieve it. A resolution to “lose weight” is too vague to be meaningful. A more specific goal, like losing ten pounds, is better because it gives you an objective, quantifiable metric by which you can measure your success.
  • Give yourself a time frame- The goal of losing ten pounds could be further improved by adding a specific deadline, such as “lose ten pounds by March 1.” Having a time frame creates urgency in your resolution. Many New Year’s resolutions fail because most people are born procrastinators; without a deadline approaching, they never take any action towards their goals. Giving yourself a time table in which you must achieve your resolution gives you a sense of urgency, and prompts you to take the necessary action.
  • Be realistic, but challenge yourself- If you haven’t run in ten years, it’s probably unreasonable to make a New Year’s resolution to run a half marathon in February. Such a commitment would be silly, because your likelihood of achieving it is virtually nil. On the flip side, a resolution to walk one mile in under 30 minutes by August would be comically easy for most people. Since achieving this goal would be so easy and the payoff for doing so would be so little, this resolution would likely be forgotten quickly.
  • Ask for help– Having trouble setting a realistic but challenging goal? Ask a trainer or a friend who knows a lot about health and exercise to help. Intimidated by the idea of showing up to the gym by yourself? Get a friend or family member to come with you. Reaching out to others for assistance allows you to learn from the expertise and experience of others, and also creates social support that can help you make your resolution a reality.
  • Just do it– Don’t worry if you can’t come up with the “perfect” New Year’s resolution — any goal to improve your health is infinitely better than doing nothing. Don’t spend weeks obsessing over which pair of running shoes to buy before hitting the pavement — those beat-up old tennis shoes will do just fine as you get started. The first step is always the hardest, and taking that first step will start you down the right path, building momentum towards the achievement of your health and fitness goals.