Wednesday, January 2, 2013

Never A Dull Moment at SRC
WOD
8 rounds for time:
-5 Front Squats (185/135)
-50 Double Unders
-200m run on even rounds
We have a new weekend schedule. Please check out the new Saturday & Sunday class times. As we grow we will offer more class times and a variety of specialty classes, such as Olympic Lifting, Mobility, Yoga & Endurance. 2013 is going to be a big year for SRC!
Please note the 9 am class will be cancelled on Thursday January 3 and there will be no open gym hours during that day only. We apologize for any inconvenience.