Friday, January 4, 2013

Word of mouth is the best advertising we can ask for, and we appreciate all of our members who have brought new friends to SRC! Thanks for sharing! As classes continue to grow, our members’ safety and the amount of quality attention you receive will remain our #1 priority. For this reason, all new members are required to attend our ON-RAMP/Foundations Course before attending any regular classes. Once the movements are learned new members will be ready to attend any class. If you have friends and family who are not sure that CrossFit is right for them we offer a FREE First class every Saturday at 9am! Online sign up is available.
6 pm class getting their stretch on!
WOD
10 RFT of:
– 5 C2B Pull Ups
– 5 C & J 135/95
– 5 HSPU
– 100m Run
Remember to check the new weekend schedule for changes!