Standard “DT” is 5 Rounds with 155/105lbs, and takes around 15 minutes to complete. The barbell is lighter than normal so pacing is important today. For some, this will be your third day of overhead pressing. Please consider using a much lighter barbell or DB’s.
Join Jake and the rest of the crew at 4:30 today for 30 Birthday Muscle Ups for time! Come to participate or just show up to cheer everyone on and have a beer with us to celebrate Jake’s old age. Then hang out for the 5:00 class if you’d like!