Sunday, January 6, 2013

Happy Happy 30th Birthday to Jake!
Join Jake and the rest of the crew at 4:30 today for 30 Birthday Muscle Ups for time! Come to participate or just show up to cheer everyone on and have a beer with us to celebrate Jake’s old age. Then hang out for the 5:00 class if you’d like!
Have a great day, Jake!
WOD
10 to 1 of :
– Pull Ups
– Box Jumps 24/20
-Weighted Abmat Sit Ups 25/10
“After Party”
Farmer’s Carry x 2 , 200m
*Compare to 10/19/2012