Friday, January 11, 2013

Friday’s WOD
Max Reps in 2 Minutes per exercise of:
Calorie Row
Double Unders
KB Swings 53/35
AbMat Sit Ups
Burpees
Rest 5 Minutes then cycle back through for 1 Minute each exercise.

***Remember, we have a Free Intro Class EVERY SATURDAY at 9am! Invite your friends to try Swamp Rabbit CrossFit for the first time!!