Thursday, January 17, 2013

Mallory Hagan was crowned Miss America on Sunday night. How does she stay in great shape?! She does CrossFit. That’s right! Miss America trains hard and lifts heavy. Share these before and after photos with your girlfriends who are afraid to try CrossFit because they think it will make them “bulky”. Looks like Miss. America ended up less bulky after CrossFit.

MOD- OHS 3-3-3-3-3
WOD
For Time:
30 OHS 75/35
15 C2BPU or 7 RingMU
20 OHS 
10 C2BPU or 5 RingMU
10 OHS 
5 C2BPU or 3 Ring MU

ATTENTION MEMBERS! Wednesday Jan 23 is BRING A FRIEND DAY! Bring one friend who has never been to SRC to any class on Wednesday for a complimentary WOD. You must attend class with your friend for the offer to apply.