Sunday, January 20, 2013

Dr. J and his sweat angel

Sunday’s WOD

5RFT

15 KB Swings

10 GHD Sit ups

5 Burpee Box Jumps

Announcements!

Like us on facebook! We are so close to 300 likes!

Men’s Large T-shirts are back in stock in both colors!

Wednesday Jan 23 is BRING A FRIEND DAY! Bring one friend, who has never tried SRC, to any class on Wednesday for a complimentary WOD. You must attend class with your friend for the offer to apply.

Save the Date! Friday, February 1 will be Day One of SRC’s first ever Nutrition Challenge. We will be holding a nutrition seminar to answer all of your questions on Wednesday, January 23 at 7pm. The 7:00pm class will be cancelled that evening. Details will be posted soon! Start clearing out your cabinets. We are getting serious about clean eating. If you want to get a jumpstart, start browsing some of our favorite websites…

http://whole9life.com/category/whole-30/

http://www.marksdailyapple.com/primal-blueprint-101/

http://robbwolf.com/shop/products/the-paleo-solution-the-original-human-diet/