Monday, January 21, 2013
Save the Date! Friday, February 1 will be Day One of SRC’s first ever Nutrition Challenge. We will be holding a nutrition seminar to answer all of your questions THIS Wednesday, January 23 at 7pm. This is a 28 day challenge with a $30 buy in. Participants will be scored on workouts completed, completion of food journal, body fat lost and goals accomplished. Cheating(unauthorized treats) will result in negative points. A cash prize will be awarded to the top 3 participants. More details to come on Wednesday. Start clearing out your cabinets. We are getting serious about clean eating!
MOD- take 15 Minutes to find 1RM Back Squat
WOD- AMRAP 12 Min.
-5 Hang Power Cleans 135/95
-10 Walking Lunges w/Barbell on back