Monday, January 21, 2013

 

Save the Date! Friday, February 1 will be Day One of SRC’s first ever Nutrition Challenge. We will be holding a nutrition seminar to answer all of your questions THIS Wednesday, January 23 at 7pm. This is a 28 day challenge with a $30 buy in. Participants will be scored on workouts completed, completion of food journal, body fat lost and goals accomplished.  Cheating(unauthorized treats) will result in negative points. A cash prize will be awarded to the top 3 participants. More details to come on Wednesday. Start clearing out your cabinets. We are getting serious about clean eating!

This Wednesday Jan 23 is BRING A FRIEND DAY! Bring one friend, who has never tried SRC, to any class on Wednesday for a complimentary WOD. You must attend class with your friend for the offer to apply.
***Wednesday’s 7 pm class is cancelled because of the nutrition seminar.

Monday’s WOD

MOD- take 15 Minutes to find 1RM Back Squat


WOD- AMRAP 12 Min.
            -5 Hang Power Cleans 135/95
            -10 Walking Lunges w/Barbell on back

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