Thursday, January 24, 2013

Thanks for for attending the nutrition seminar last night! If you missed it or didn’t get the 2 packets of info, you can pick those up at the front desk. Talk to us if you have any questions! More challenge details will be out shortly. In the mean time, start planning and researching new recipes.
It’s race & competition season!
Check out the events below. Which events are you signing up for?! Anyone need a teammate? Let’s start making plans! Let us know if there is anything else that you are participating in. We will share it. 
MOD
15 Minutes to find 1RM Shoulder Press
WOD
50-40-30-20-10
Wall Ball 20/14
Abmat Sit Ups
KB SDLHP 53/35