Sunday, January 27, 2013

Sunday’s WOD

AMRAP15

Box Jump24/20

Ring Dip

Snatch 95/65

Start with 1 rep per exercise on round one, then 2 reps on round 2 and so on

1 Box Jump, 1 Ring Dip, 1 snatch, 2 Box Jump, 2 Ring Dip, 2 Snatch, 3….