Friday, February 1, 2013

NUTRITION CHALLENGE

If you didn’t get the food log email on Thursday, please email [email protected]

Check out this great recipe for Primal Jambalaya  ! It subs cauliflower for rice and it’s easy and delicious!

Remember we offer a first free class every Saturday at 9 am. If your friends would like to give SRC a try the 9 am intro class is a great place to start! We will do another Bring A Friend Wednesday soon too!

Friday’s WOD

500M Row

40 Air Squats

30 Sit Ups

20 HR push ups

10 Pull Ups