Sunday, February 3, 2013

WHY COMPETE???

Register for the CrossFit Open

Sunday’s WOD

“4 Corners”

3 RFT

Corner 1= 6 Shoulder to OH 135/95

Corner 2=9 Hang Power Clean

Corner 3=12 Front Squats

Corner 4=15 Deadlifts

*Weight must be carried to each corner

NUTRITION CHALLENGE