Standard “DT” is 5 Rounds with 155/105lbs, and takes around 15 minutes to complete. The barbell is lighter than normal so pacing is important today. For some, this will be your third day of overhead pressing. Please consider using a much lighter barbell or DB’s.
The party and awards ceremony for the last round of Firebreathers will be on Sunday Feb 17 from 2:30-4:30. We will be having an SRC social for all members! The social will include field games(think 5th grade field day!), paleo snacks and awards for our top competitors.