Friday, February 8, 2013

We’ve got lots of work to do today!

MOD
Bench Press
5-5-5-5-5
Do a set every 3 Minutes
 THEN…
EMOM for 8 Minutes
Odd- 7 HSPU
Even- 10 CTB Pull Ups
WOD
3 RFT of:
100 Double-Unders
20 Burpees

1 Week of Clean Eating!

The  party and awards ceremony for the last round of Firebreathers will be on Sunday Feb 17 from 2:30-4:30. We will be having an SRC social for all members! The social will include field games(think 5th grade field day!), paleo snacks and awards for our top competitors.