Sunday, February 10, 2013

CIAMemorialWall_th.jpg

The Seven

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

Save the date! The  party and cash awards ceremony for the last round of Firebreathers will be on Sunday Feb 17 from 2:30-4:30. We will be having an SRC social for all members! The social will include field games(think 5th grade field day!), paleo snacks and awards for our top competitors. Be there to get your cash!

Nutrition Challenge DAY 10!

Food Journals are due by Sunday! Thanks to everyone who has already turned theirs in! They’re being reviewed now!