Tuesday, February 12, 2013

MOD
Back Squat
5-5-5-5-5
Do a set every 3 Minutes
 
WOD
4 RFT of:
400m Row
20 Pull Ups
Rest 1 Minute between rounds

Save the date! The  party and cash awards ceremony for the last round of Firebreathers will be on Sunday Feb 17 from 2:30-4:30. We will be having an SRC social for all members! The social will include field games(think 5th grade field day!), paleo snacks and awards for our top competitors. Be there to get your cash!

Nutrition Challenge DAY 12!

Here’s a new quick breakfast recipe that is also easy to reheat. Add whatever you’d like to it. Keep the sweet potatoes out if you are trying to slim down or add them but watch your dinner carbs.