Thursday, February 14, 2013

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Need a Last minute homemade Valentine’s Day Gift?!

Today the SRC coaches show their Love for you all by gifting you with another 2012 Open WOD.

MOD

Weighted Push Ups 10-10-10

add weight each set

OPEN WOD 12.4

Amrap 12

150 Wall Balls 20/14
90 Double Unders
30 Muscle-Ups

Sign up for the 2013 Open!

The  party and cash awards ceremony for the last round of Firebreathers will be THIS Sunday Feb 17 from 2:30-4:30. We will be having an SRC social for ALL MEMBERS! The social will include field games(think 5th grade field day!), paleo snacks and awards for our top competitors. Be there to get your cash! Be there ready to play at 2:30! If you are participating in the nutrition challenge, the firebreather field games count as a WOD for an extra point.

NUTRITION CHALLENGE DAY 14!

TOP 5 Participants for dates, Feb 1-8*

Charles L. 23points

Bern 22 points

Jonathan B. 22 points

Bonnie 22 points

Rush-Baker 22 points

Participants have between 10 and 23 points right now. It’s anyone’s game and not too late to jump back in if you have fallen off!

*some participants submitted last food journals fri-thurs, so I didn’t get everyone’s points for friday. There may be a few more people who actually have 22 points. Make sure your end of week calculations are complete! Also don’t forget to include your WODs!