Friday, February 15, 2013

Rachel Landed a 40 inch Box Jump!
MOD
Shoulder Press
5-5-5-5-5
Do a set every 3 Minutes
WOD
For Time:
5 HP Snatch 95/65
15 Box Jumps 24/20
10 HPSnatch
15 Box Jumps
15 HPSnatch
15 Box Jumps
10 HPS
15 Box Jumps
5 HPSnatch

Sign up for the 2013 Open!

THERE WILL BE NO 3:00 CLASS ON SUNDAY, Feb 17. Come play games with us instead!

Bring a paleo side if you’d like. We will have chicken catered.

The  party and cash awards ceremony for the last round of Firebreathers will beTHIS Sunday Feb 17 from 2:30-4:30. We will be having an SRC social for ALL MEMBERS! The social will include field games(think 5th grade field day!), paleo snacks and awards for our top competitors. Be there to get your cash! Be there ready to play at 2:30! If you are participating in the nutrition challenge, the firebreather field games count as a WOD for an extra point. It does not count for a Firebreather WOD.

NUTRITION CHALLENGE DAY 15!