Saturday, February 16, 2013

Saturday’s WOD

“600”

Walking Lunges

Ring/Box Dips

Weighted Abmat Sit ups 25/10 plates

start with lunges and do as many as u can then switch to dips doing same thing. Continue through exercises until your total Rep count is “600”

Sign up for the 2013 Open!

THERE WILL BE NO 3:00 CLASS ON SUNDAY, Feb 17. Come play games with us instead!

Bring a paleo side if you’d like. We will have chicken catered.

The  party and cash awards ceremony for the last round of Firebreathers will beTHIS Sunday Feb 17 from 2:30-4:30. We will be having an SRC social for ALL MEMBERS! The social will include field games(think 5th grade field day!), paleo snacks and awards for our top competitors. Be there to get your cash! Be there ready to play at 2:30! If you are participating in the nutrition challenge, the firebreather field games count as a WOD for an extra point. This WILL count as a firebreather WOD, but you will have to do a lititle extra work.

NUTRITION CHALLENGE DAY 16!