Sunday, February 17, 2013

Egg Toss and Many More Sunday Games Today!

THERE WILL BE NO 3:00 CLASS Today. Come play games with us instead!

Bring a paleo side if you’d like. We will have chicken catered.

The  party and cash awards ceremony for the last round of Firebreathers is today from 2:30-4:30. ALL MEMBERS are invited! The social will include field games(think 5th grade field day!), food and honors for our top competitors. Be there to get your cash! Be there ready to play at 2:30! If you are participating in the nutrition challenge, the firebreather field games count as a WOD for an extra point. This WILL count as a firebreather WOD, but you will have to do a lititle extra work.

Sunday’s WOD
Row 2000m
    -then-
4 Minutes Max reps C & J 135/95
NUTRITION CHALLENGE DAY 17!
Food Journals Due By Tonight!