Monday, February 18, 2013

Bring a Friend Day is Back! Bring 1 friend who has never been to SRC with you to any class on Wednesday February 20. You must attend class with your friend.

MOD
Tabata DU’s

WOD
21 KBS 53/35
21 GHD Sit Ups
3 Rope Climbs
15 KBS
15 GHD
3 Rope Climbs
9 KBS
9 GHD
3 Rope Climbs

NUTRITION CHALLENGE DAY 18!!