Tuesday, February 19, 2013

MOD

Do 2 OHS  every minute for 8 Minutes
WOD

For time
30 Back squats 135/85
30 Bar facing burpees
30 Front squats 135/85
30 Bar facing burpees
Bring a Friend Day is Back! Bring 1 friend who has never been to SRC with you to any class on Wednesday February 20. You must attend class with your friend.

NUTRITION CHALLENGE DAY 19!!!!

Food Journals are being reviewed. Top 5 as of this last week will be announced on Wednesday’s Blog. You are over half way now! Keep it up!