Friday, February 22, 2013

MOD

3 x 10 kettle bell swing or max effort

WOD

AMRAP 8

5 HSPU, 15 lateral bar hops

Rest 2 mins then…

AMRAP  8

1 thruster 100/70

1 burpee

2 thrusters, 2 burpees

continue on…

*Today’s WOD inspired by Jonathan Benthall. Thank him.*

Cooking demo by Everyday Paleo’s Sarah Fragoso for Paleo Tacos with Purple Cabbage Slaw.