Saturday, February 23, 2013

The First open WOD will be announced in 11 days! Sign up!
Partner “ANGIE”
For time:
100 Pull-ups between both
Partner A Rows 400m, Partner B holds a plank and switch
100 Push-ups between both
Partner A Rows 400m, Partner B holds a plank and switch
100 Sit-ups between both
Partner A Rows 400m, Partner B holds a plank and switch
100 Squats between both
Partner A Rows 400m, Partner B holds a plank and switch

NUTRITION CHALLENGE DAY 23