Sunday, February 24, 2013

MOD

GHD Sit Up 12-12-12

WOD

Buy In:

800M Run then…

3 Rounds

10 Power Cleans 95/65

20 Pull Ups

10 HSPU

20 KB Swings 53/35

10 Wall Balls 20/14

20 Box Jumps 24/20

Cash Out: 3 Rope Climbs

NUTRITION CHALLENGE DAY 24

Food Journals are due by tonight! Please calculate your points.