Wednesday, February 27, 2013

MOD

Dead Lift 5-5-3-3-1

WOD

3 Rounds

25 Air Squats

1 rope climb

400 M Run

20 Alternating KB Snatches 1.5/1

Come by this Saturday at 3pm to support Jake in his fundraiser for his friend, Maureen. He’s taking muscle up donations now! Bring a dollar or 2 saturday, make your pledge on the sheet at the front desk or donate privately. 

Maureen and Mike are the proud owners and coaches of Bluffton Crossfit. They currently reside in Beaufort, SC. Maureen is the epitome of fitness and health and has been all her life. She has always dedicated her time to helping others through worthy causes such as Breast Cancer Awareness.

Maureen was recently diagnosed with stage 4 Glioma, which is a form of brain cancer. She will be receiving chemotherapy and radiation in the coming months. If there is anyone who can fight this affliction, it’s Maureen Tefft.

Mike and Maureen were very influential in my own CrossFit growth, helping me learn the movements and encouraging me to obtain my Level 1 Certification. I volunteered at their Box in Bluffton before making my move to Greenville. I will not be able to attend the fundraiser they are having to support Maureen’s expenses during chemotherapy and wanted to do something here to involve my SRC family. I will be doing a 30 minute AMRAP (as many reps as possible) of Muscle Ups on Saturday March 2nd at 3 PM. I’m asking people to donate a flat amount or so much money per rep, no donation is too small and anything will be greatly appreciated!!

Thank You,

Jake German

NUTRITION CHALLENGE DAY 27

NUTRITION CHALLENGE LEADER BOARD

Points counted from Feb1-feb24

Not everyone had their entire log complete through sunday so I guessed.

Bonnie 73

Chuck 68?

Charles 67?

Eamon 66

Bern 65?

Rush-Baker 64

Jonathan 63

Andrea 63

WHAT ARE YOU TRAINING FOR??  You are prepared. Do something!

Upcoming Events

Reedy River 5K and 10K March 2 Greenville, SC

CrossFit Open HERE, AT SRC!

Brave Soldier Challenge March 9 Clemson, SC

Moonlight 5K To benefit the American Cancer Society March 22 Friday Night

Spartan Sprint March 23-24  Charlotte, NC

River Ruckus CrossFit Pisgah Team or Individual Event April 6 and 7

CrossFit Easley’s Battle of the Beasts April 13

GoodWill Mud Run Greenville April 13 & 14

***Cass and her family are looking for 1 more teammate to join them on a noncompetitive team for the GW Mud Run. Registration is paid. They just need one more person who wants to have fun.