Wednesday, February 27, 2013
Dead Lift 5-5-3-3-1
25 Air Squats
1 rope climb
400 M Run
20 Alternating KB Snatches 1.5/1
Come by this Saturday at 3pm to support Jake in his fundraiser for his friend, Maureen. He’s taking muscle up donations now! Bring a dollar or 2 saturday, make your pledge on the sheet at the front desk or donate privately.
Maureen and Mike are the proud owners and coaches of Bluffton Crossfit. They currently reside in Beaufort, SC. Maureen is the epitome of fitness and health and has been all her life. She has always dedicated her time to helping others through worthy causes such as Breast Cancer Awareness.
Maureen was recently diagnosed with stage 4 Glioma, which is a form of brain cancer. She will be receiving chemotherapy and radiation in the coming months. If there is anyone who can fight this affliction, it’s Maureen Tefft.
Mike and Maureen were very influential in my own CrossFit growth, helping me learn the movements and encouraging me to obtain my Level 1 Certification. I volunteered at their Box in Bluffton before making my move to Greenville. I will not be able to attend the fundraiser they are having to support Maureen’s expenses during chemotherapy and wanted to do something here to involve my SRC family. I will be doing a 30 minute AMRAP (as many reps as possible) of Muscle Ups on Saturday March 2nd at 3 PM. I’m asking people to donate a flat amount or so much money per rep, no donation is too small and anything will be greatly appreciated!!
NUTRITION CHALLENGE DAY 27
NUTRITION CHALLENGE LEADER BOARD
Points counted from Feb1-feb24
Not everyone had their entire log complete through sunday so I guessed.
WHAT ARE YOU TRAINING FOR?? You are prepared. Do something!
Reedy River 5K and 10K March 2 Greenville, SC
CrossFit Open HERE, AT SRC!
Brave Soldier Challenge March 9 Clemson, SC
Moonlight 5K To benefit the American Cancer Society March 22 Friday Night
Spartan Sprint March 23-24 Charlotte, NC
River Ruckus CrossFit Pisgah Team or Individual Event April 6 and 7
GoodWill Mud Run Greenville April 13 & 14
***Cass and her family are looking for 1 more teammate to join them on a noncompetitive team for the GW Mud Run. Registration is paid. They just need one more person who wants to have fun.