Thursday, February 28, 2013
Lots of First time rope climbs on Wednesday! Great Job, Everyone!
Front Squat 3-3-3-3 every 2 mins
100 Double Unders
50 Push Press 75/45
NUTRITION CHALLENGE DAY 28!!
Email Votes are in. ONE MORE DAY! Nutrition Challenge is Over Friday at Midnight!
WHAT ARE YOU TRAINING FOR?? You are prepared. Do something!
Reedy River 5K and 10K March 2 Greenville, SC
CrossFit Open HERE, AT SRC!
Brave Soldier Challenge March 9 Clemson, SC
Moonlight 5K To benefit the American Cancer Society March 22 Friday Night
Spartan Sprint March 23-24 Charlotte, NC
River Ruckus CrossFit Pisgah Team or Individual Event April 6 and 7
GoodWill Mud Run Greenville April 13 & 14
***Cass and her family are looking for 1 more teammate to join them on a noncompetitive team for the GW Mud Run. Registration is paid. They just need one more person who wants to have fun.