Thursday, February 28, 2013

Lots of First time rope climbs on Wednesday! Great Job, Everyone!

MOD

Front Squat 3-3-3-3 every 2 mins

WOD

2 Rounds

100 Double Unders

50 Push Press  75/45

25 T2B

NUTRITION CHALLENGE DAY 28!! 

Email Votes are in. ONE MORE DAY! Nutrition Challenge is Over Friday at Midnight!

WHAT ARE YOU TRAINING FOR??  You are prepared. Do something!

Upcoming Events

Reedy River 5K and 10K March 2 Greenville, SC

CrossFit Open HERE, AT SRC!

Brave Soldier Challenge March 9 Clemson, SC

Moonlight 5K To benefit the American Cancer Society March 22 Friday Night

Spartan Sprint March 23-24  Charlotte, NC

River Ruckus CrossFit Pisgah Team or Individual Event April 6 and 7

CrossFit Easley’s Battle of the Beasts April 13

GoodWill Mud Run Greenville April 13 & 14

***Cass and her family are looking for 1 more teammate to join them on a noncompetitive team for the GW Mud Run. Registration is paid. They just need one more person who wants to have fun.