Friday, March 1, 2013

NUTRITION CHALLENGE

FINAL DAY!!!

We are so proud of all of you! You look great and are crushing goals! Congratulations! Keep it up!

Please sign up for a time to have measurements taken. There is a sign up sheet at the front desk. Times are limited. Please email Jessica if you have a conflict.

WOD
500m Row
40 Air Sqats
30 Abmat Situps
20 HRPU
10 Pull Ups
Cashout
3 sets of max effort pull ups
or
3 sets of max weighted pull ups

We have all kinds of fun events happening on Saturday.

YOGA WITH JESSICA Saturday at 2:15!

Jessica is completing her 200hour yoga certification and her homework for the week is to teach a class. Come be her guinea pigs and join her for a 75 minute power flow class. Please bring a mat, sweat towel, & water.  Be prepared to twist, bend and breathe! This class is beginner friendly.

Then stay to

Support Jake in his MUSCLE UPS FOR MAUREEN Fundaraiser Saturday at 3:30 !

Cold beverages will be served after yoga as we cheer Jake on and celebrate the end of the nutrition challenge by bringing the beer back to the SRC Fridge! FINALLLLLY!

Come by this Saturday at 3:30pm to support Jake in his fundraiser for his friend, Maureen. He’s taking muscle up donations now! Bring a dollar or a few saturday, make your pledge on the sheet at the front desk or donate privately.

Maureen and Mike are the proud owners and coaches of Bluffton Crossfit. They currently reside in Beaufort, SC. Maureen is the epitome of fitness and health and has been all her life. She has always dedicated her time to helping others through worthy causes such as Breast Cancer Awareness.

Maureen was recently diagnosed with stage 4 Glioma, which is a form of brain cancer. She will be receiving chemotherapy and radiation in the coming months. If there is anyone who can fight this affliction, it’s Maureen Tefft.

Mike and Maureen were very influential in my own CrossFit growth, helping me learn the movements and encouraging me to obtain my Level 1 Certification. I volunteered at their Box in Bluffton before making my move to Greenville. I will not be able to attend the fundraiser they are having to support Maureen’s expenses during chemotherapy and wanted to do something here to involve my SRC family. I will be doing a 30 minute AMRAP (as many reps as possible) of Muscle Ups on Saturday March 2nd at 3 PM. I’m asking people to donate a flat amount or so much money per rep, no donation is too small and anything will be greatly appreciated!!

Thank You,

Jake German