Saturday, March 2, 2013

Nutrition Challenge Winners will be announced on Monday’s Blog. 

Final weigh ins are today.

SATURDAY’S WOD

Hortman

Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 Squats
8 Muscle-ups

*Scaled options will be offered

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U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.

YOGA WITH JESSICA @ 2:15 today! Free for members. 

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Jessica is completing her 200hour yoga certification and her homework for the week is to teach a class. Come be her guinea pigs and join her for a 75 minute power flow class. Please bring a mat, sweat towel, & water.  Be prepared to twist, bend and breathe! This class is beginner friendly. email jaclohessy@gmail.com if you don’t have a mat and would like to join us! We’ll work on finding an extra for you to borrow!

Then stay to

Support Jake in his MUSCLE UPS FOR MAUREEN Fundaraiser Saturday at 3:30 !

Cold beverages will be served after yoga as we cheer Jake on and celebrate the end of the nutrition challenge by bringing the beer back to the SRC Fridge! FINALLLLLY!