Tuesday, March 5, 2013

Open WOD 13.1 will be announced Wednesday night! Are you registered?! Be sure to register as a Swamp Rabbit CrossFit Athlete!
MOD
OHS 3-3-3-3-3 every 2 Min
Snatch 2-2-2-2-2 every 2 Min
WOD
Amrap 10 Min
5 OHS 95/65
20 DU’s