Friday, March 8, 2013

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WOD

AMRAP 12 Up Ladder

3 box jumps

3 T2B

6 Box Jump

6 T2B

9BJ

9T2B

12-12, 15-15…and so on until time is up

At the top of every minute stop what you’re doing and do 3 KB Swings 53/35. Then pick up where you left off.

GREAT JOB ON THE OPEN WOD, GUYS! If you’d like a 2nd attempt at a better score, we will have a 13.1 make up at 12:00 pm. Please plan to stay long enough to have a turn and then also judge someone else if needed. Be sure that your scores are posted by sunday! For 13.1 you need to record reps and your split time. If you did not record that, we have your scorecard. Just ask for it next time you’re in.

Nutrition Challenge/Firebreather party for all members on March 23! Time & location TBA! Keep an eye on the blog for details. Food and Adult Bevs will be served!