Saturday, March 16, 2013
LAST CHANCE @ 13.2
Sunday – 6:30 PM
Check out the leaderboard…
Where do YOU stand?
“It’s intense. Muscles are exhausted. Sweat pops out. Eyeballs bulge. Teeth are bared. When time expires, people fall to the floor and lie there, unable to move. There’s a Spartan, military ambience at a CrossFit facility. It’s like basic training without rifles and combat boots. All of the movements are described as functional, training the body to do the things it does every day better.” –Bob Cullen on Swamp Rabbit CrossFit
Nutrition Challenge/Firebreather party for all members on March 23! Adults only. This will be an evening party. Time & location TBA! Keep an eye on the blog for details. Food and Adult Bevs will be served! We will also be awarding Firebreathers and Nutrition Challenge winners. BE THERE!
If you missed Open WOD 13.2 or would like to try it again the please come during the times and days below. If you plan to come tonight please comment so we know that you’re coming.
Saturday at 12:00
Bring a Friend Day is back! On Wednesday, March 20, bring a buddy to any class on the 20th for a free fun WOD.
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