Wednesday, March 20, 2013
BRING A FRIEND TODAY! Bring a buddy with you to any class today for a fun Free WOD!
“Balls to the Wall”
100 Wall Balls (20/14)
100 Medicine Ball Twist Passes (20/14)
100 Ball Slams (30/20)
100 Medicine Ball Sit-up/Throws (20/14)
800m Medicine Ball Run (20/14)
*med ball never touches the ground during wall balls, twists, sit ups or run
WE ARE DOING THIS! Register/Start building Teams!