Saturday, April 30, 2013

FYI: Shirtless CrossFitting only increases Range of Motion.

MOD

10 minute Muscle Up Progressions

Tabata

Pull Ups

Push Ups

Sit Ups

Bottom to Bottom Squats

*1 minute rest between exercises

Easter Sunday Class Schedule

There will be a 5 PM class  and 5:00pm Kids class only & open gym at 6:00 PM for anyone who wants to complete 13.4.

1:00 and 3:00 classes are cancelled.

Please register for class online. As class size grows, it is important to us to maintain a safe environment where you will get as much attention as possible. We need to be prepared for large classes so that we can schedule more coaches to assist. If you have trouble signing in, please email swamprabbitcrossfit@gmail.com and we’ll work it out. THANK YOU!

Olympic Lifting Clinic with Brandon on Saturday, April 6! 2:00 PM All levels.  Free to members.