Wednesday, April 3, 2013
13.5 Viewing Tonight! Come over at 8pm Wednesday to watch the announcement of the final open WOD. 13.5 will feature 2011 & 2012 CrossFit Games champion Rich Froning Jr vs. 2008 Games winner Jason Khalipa. Going into the 13.5, Froning is in 1st place worldwide and Khalipa is in 6th. Come hang out, have a beer and try out our new pre packaged/portioned paleo meals.
Squat Clean 5/3/3/2/1
500M Row X3
*rest exactly 3 minutes between rounds
Lunch/Dinner large $9/regular $8
*Pork tenderloin w/spiced apples, green beans, toasted almonds
*Pineapple grilled chicken, stir fry veggies and avocado
*Salmon with mango jalapeno salsa, vegetable medley and avocado
*Beef tenderloin, steamed broccoli, sweet potatoes
Egg Omelet with (or without peppers & onions), fruit cup, toasted almonds
Olympic Lifting Clinic with Brandon on THIS Saturday, April 6! 2:00 PM All levels. Free to members.